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Mindfulbalance

Being comfortable with our life as it is, does not just mean that we are ok with the external elements in our life, such as our job, where we live, our relationships.  It also means that we have some degree of comfort and security in our sense of self. The self can be understood as the system that organizes our experience. It consists of the sensations, feelings, thoughts, and attitudes we have toward ourself and towards the world.

Our emotional health is related to us having a cohesive, strong, balanced and joyful sense of self. When this is not so strong,  and we are constantly uncertain of ourselves, we may find that we are always looking for approval and the validation of others. We can get unduly knocked down by their criticism. In other words, when we feel we are disapproved of, we feel crushed, and when we are…

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